Puffy eyes can reflect lack of sleep and can make your face dull and tired-looking. Although they pose nothing more than a cosmetic problem, they may be very embarrassing. However, in some severe cases you may require surgical adjustment for the eye puffiness. In some other cases it can even be symptom for some serious disease such as those connected with thyroid glands or kidneys. But according to dermatologists, in the majority of cases salty food, alcohol, and lack of sleep are the main culprits of puffy eyes. One of the best ways you can avoid them is by cutting down on the burgers and booze.
Most Common Causes of Puffy Eyes
As we age, the skin around the eyes becomes thinner and may possibly sag. Also with time, there is an increase in the amount of under eye fat deposit leading to noticeable distention of the lower eye lids.
- Too much or too little sleep is also common cause of eye puffiness.
- Too much sodium in your diet can cause fluid retention and may lead to eye puffiness.
- Alcohol and tobacco has a toxic affect on our body which may easily lead to stress, fatigue and even hormonal changes. This may lead to fluid retention and swelling around the eyes.
- Sometimes even allergic reactions can cause leaks in the under eye capillaries. This can cause swelling in the face, including eyes.
Irrespective of what has caused eye puffiness, they can cause discomfort and are one of the most common beauty problems. They can be little tricky to get rid of, but we’ve got a few easy ways to help you treat your puffy eyes.
Drinking plenty of water is one of the best ways to get rid of puffy eyes. When your body is well hydrated, it will be in a position to flush out toxins. Moreover, there’s also a lesser chance for water retention that causes under eye area to swell. Drink at least 8 to 10 glasses of water and avoid caffeinated and carbonated beverages that can be dehydrating.
Chilled cucumber makes one of the best remedy for treating your puffy eyes. The enzymes present in the cucumber help reduce inflammation and tightens the skin. This remedy will also help you get rid of wrinkles and dark circles around your eyes.
Green tea bags and black tea bags are both helpful in soothing puffy and irritated eyes. They are loaded with anti-irritant properties which is helpful in reducing the swellings round the eyes. This remedy is also helpful in relieving redness and inflammation.
Quite similar to cucumbers, potatoes are also effective in helping you get rid of puffy eyes. The starch in potatoes has anti-inflammatory properties which is effective in curing under eye bags.
If you really want to drive these saggy suckers away, make sure to get a proper amount of sleep, keep hydrated, and stay away from salty meals!