The Bad Habits That Cause Aging
It seems that everyone is obsessed with finding the perfect anti-aging cream these days. People are looking to plastic surgeons to give them youth-like skin, comparable to how Snow White’s evil step mother was constantly looking to be young and beautiful, and fairest of them all. Little do people know, they don’t need to get their faces completely restructured in order to battle the wrinkles and sagging skin. Unfortunately, there isn’t a Fountain of Youth or an everlasting anti-aging serum lying around. Fortunately, there are things that you can do to make sure your skin is glowing and wrinkle free!
Not Keeping Hydrated
Drinking water is one of the most important and most valuable things you can do to hydrate your skin and your body. How does drinking water help? The skin is an organ, and like all organs it needs water to function. If your skin is lacking the hydration it needs, it can start to flake and your skin may become very dry. How does this affect the aging process? Well, dry skin is actually more prone to wrinkling! Women should be drinking about 9 cups of water a day, while men should be drinking 13. So make sure to drink up to help with the aging process!
Getting Little Sleep
Used to staying up late? Used to pulling all-nighters? Well it’s time to break out of these unhealthy habits. Next to water, getting a proper sleep is vital if you want to have healthy skin. The reason for the puffs and dark circles under your eyes is because when you lack the proper amount of sleep, your body releases cortisol. When we release too much, the hormone starts breaking down collagen. Collagen is what keeps your skin smooth and youthful looking. When it comes to how much sleep we should be getting, everyone’s different. Test out different sleeping times to ensure optimal resting hours!
Surprisingly, with a fair amount of exercise comes reduced inflammation that’s associated with aging. You will want to make sure that there is a lot of blood flow that is going to your skin. How do you do this? Hop onto the elliptical and start up your metabolism! The more blood that goes to your skin, the more able your body is able to increase collagen growth, which promotes younger looking skin.
One big factor in helping with keeping your skin wrinkle free is to apply sunscreen frequently. Yes, this means putting it on even before your everyday errands. Ultraviolet light is everywhere, and can have some very harmful effects if you don’t protect yourself. The sun is the number one cause of nearly every sign of premature aging. So remember to put it on when you know that you’re going to be exposed to the sun. Also, remember to reapply throughout the day!
So, you still want to be wrinkle free? Well, it’s time to change your habits! Remember to get enough sleep, keep hydrated, exercise, and apply that sunscreen. Trust us, your skin will be glowing after you follow these simple steps!