Tips for Maintaining Healthy Nails
With the right care you can grow and maintain healthy nails. Have you taken a closer look at your fingernails recently? How do you find them? Are they strong and healthy or do you find them having ridges, dents, or areas of unusual color? Many of these undesirable nail conditions can be avoided through proper nail care. Proper nail care is simple and requires the use of everyday products that you most likely already have in your house. Regular nail care will lead to healthy nails that will make you proud among your friends. Here are few tips to help you take good care of your nails.
Wear gloves when washing dishes, doing laundry or using cleaners. The chemicals found in detergents and cleaners are very harsh and can cause your nails and cuticles to become dry, discolored and brittle.
Trimming your nails regularly not only promotes a clean, well groomed look; it is an essential routine for maintaining healthy nails. Make sure you don't leave jagged edges behind to catch on clothing, causing the nail to tear.
Just like your hands and other important parts of your body, your nails needs moisturizing too. When you are applying lotion on your hands, rub the lotion into your fingernails and cuticles too. In the case of extreme brittle nails and dry cuticles, there are oils specifically made to cater to this issue. Applying good nail cuticle oil will revitalize your nails and cuticles in no time!
Drink plenty of water
Keeping your body well hydrated will allow it to perform at its best when fighting off infections and maintaining healthy skin and nails.
A healthy diet supplies you with vitamins and minerals you need for healthy nails. However, often times the busy hussle and bussle of everyday life can prevent us from eating right and consuming all the nutrients our body needs to maintain radiant skin and nails. If you need a little boost, you can consider taking supplements. Many manufacturers are now offering specially formulated supplements for nail growth and health. These supplements often come packed with vitamins, minerals and a substance called biotin.
Most people wash their hands several times a day to get rid of dirt and germs, but how often do you actually clean your fingernails? Dirty nails harbor tons of bacteria, so it's essential to pay extra attention to your nail hygiene and clean them on a regular basis. When washing your hands, don’t forget to wash underneath your nails! Keeping your fingernails clean will prevent bacteria from growing under your fingernails.
Limit the Nail polish
Nail polish consists of many poisonous chemicals such as formaldehyde, phthalates, acetone, toluene, and benzophenones. These chemicals when constantly applied will end up weakening your nails, resulting in dryness, discolouration, and breakage. Always give your nails some time to recover before masking them back up with a layer of toxic substances.
Don’t bite your fingernails
Biting your fingernails can damage the nail bed. Only a minor cut alongside your fingernail will give scope for bacterial and fungal growth leading to infection.