Superfoods to Help you Through the Summer

Image of Different Assortment of Food

As the months progress, the increasing heat will begin to dehydrate us, making it harder for our bodies to hold onto important nutrients. Including superfoods in your diet is a great way to ensure your body is loaded with all the necessary antioxidants, minerals and vitamins to combat the effects of heat. When you include superfoods in your diet, you will notice improvements in your everyday health, a rise in your energy levels, as well as a better mental state. The term 'superfood' has become a popular buzzword in the arena of food and health. It is a new age term that is coined to describe particular types of foods that provide extremely high amount of nutrients that other foods can’t match. By definition they are calorie sparse and nutrient dense, meaning they pack a lot of punch for their weight as far as goodness goes. Here is a list of few carefully selected superfoods to include in your diet.


Tomatoes make terrific sandwiches and sensational salads. Let’s not forget how amazing they are as a sauce when paired perfectly with pastas. Tomatoes contain all four major carotenoids, i.e. alpha-carotene, beta-carotene, lutein, and lycopene. Did you know that lycopene is helpful in protecting you against harmful summer UV rays?
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If you are looking at some easy ways to add plenty of vitamins and minerals to your diet, go for nuts. Eating nuts can add two and a half years to your lives. They come packed with omega-3 fatty acids, mono unsaturated-fat and polyunsaturated-fat. These fats are pivotal in reducing your LDL (bad) cholesterol levels while maintaining healthy levels of HDL (good) cholesterol.
Image of Assorted Nuts


You won’t find too many fruits that are healthier than blueberries. This North American fruit contains more antioxidant than any other fruit. Blueberries can help you prevent cancer, diabetes and age related memory issues such as dementia. Blueberries are also excellent in improving cardiovascular health and are bursting with fiber and vitamins A and C.
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This tasty fruit packs 690 mg of potassium, making it an ideal choice as after-work out snack to help you fight muscle cramps. Avocados are richly packed with healthy fats that help decrease inflammation and improve cholesterol levels.
Image of an avocado split in half


Beans are an amazing plant based proteins. They are rich source of fiber, iron, magnesium, certain B vitamins, phytochemicals and potassium. They have no fat, sodium, or cholesterol and are a great source of soluble fiber. Soluble fiber works by soaking up cholesterol and helping your body eliminate it before it gets a chance to stick to your artery walls. Beans are also helpful in protecting you against colon cancer, heart disease, diabetes, and obesity.

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This vivacious vegetable is extraordinarily healthy. It contains lutein which is a type of nutrient that promotes healthy eyesight. Only a cup of spinach is enough to provide you almost 200% of your daily value of vitamin K recommendation. Moreover spinach has twice the amount of iron compared to other leafy greens.
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All these superfoods are highly versatile, great for salads, perfect as quick snacks, and are delicious ingredients in smoothies! These superfoods will help you fight the effects of the summer heat, oh and did I mention they’re low in calories? Delicious, healthy, and great for that summer bod!

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