Health & Wellness

Top 5 Tips for Healthy Eyes

Beauty Jubilant

Tags healthy eyes

Top 5 Tips for Healthy Eyes

40 percent of Americans worry about losing their eyesight over their ability to walk or hear. Despite eyesight being among our most treasured of senses, we don't often take the steps needed to maintain our eye health. We’ve compiled a list of the top 5 important steps you can take to ensure that your eyesight is healthy and you continue to see your best. Disclose your Health History to your Eye Doctor. Hypertension, blood pressure and diabetes can all be detected by looking in the back of the eye, so alerting your eye doctor to relevant health risks can give...


Smoothies: The Instant Refresher!

Beauty Jubilant

Smoothies: The Instant Refresher!

What’s not to love about smoothies? They’re smooth, easy to make, refreshing, full of energy and can be your breakfast, lunch or dinner when you’re too tired or in a hurry to have a proper meal! It doesn’t matter whether you’re a corporate executive, a soccer mom, an athlete or even a student, busy lives tend to get us to all and in-between the long and boring meetings, commuting, doing errands and studying, we forget to eat healthy! But eating healthy doesn’t have to mean we spend long hours in front of the stove. It can mean getting a blender...


De-Stress Yourself: Handy Tips To Keep You Relaxed

Beauty Jubilant

Tags de-stress

De-Stress Yourself: Handy Tips To Keep You Relaxed

‘Rrrrriiinnngggg’ you hear your phone ringing and you instantly know it’s your boss calling to tell you the deadline has been moved back a bit. ‘HONNNNEEEEEEY, some kids were playing and they broke the window’, your spouse calls you from the living room. ‘Ting Tong’ the bell rings and you immediately know it’s that pesky neighbor of yours that just bores and irritates you. URGH, your mind is in a whirlwind and you just cannot seem to catch a break! Nothing is working out as you desperately try to find a way to de-stress and and you start missing the...


Countering Overeating - A Modern-Day Curse

Beauty Jubilant

Tags overeating

Countering Overeating - A Modern-Day Curse

Overeating can be characterized by compulsive eating that is uncontrollable. People will often stuff themselves in one sitting because they starved themselves and were extremely hungry. Now there are two types of overeating. One is where you have that extra plate during holiday dinners, even when you’re completely full. And the second one is regular and often comes with emotionally challenging situations. This is called Binge eating. Binge eating basically means that a person becomes virtually powerless or not in control of themselves while eating huge excess amounts of food. Overeaters usually eat even after they are full and often...


8 Top Natural Foods and Drinks to Help With Digestion

Beauty Jubilant

Tags natural foods

8 Top Natural Foods and Drinks to Help With Digestion

If health is wealth, then natural foods are wealth! To stay healthy, you need to take good care of yourself and try out healthy food and drinks to stay in shape. But one does prefer a cheat day here and there. It happens so many times that a cheat day turns out to be a not so good day for you. This could be as a result of unhygienic food or even indigestion in some cases. To help you stay healthy and avoid any indigestion problems, here is a list of 8 top natural foods and drinks that could be...


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