Health & Wellness

healthy eyes -

40 percent of Americans worry about losing their eyesight over their ability to walk or hear. Despite eyesight being among our most treasured of senses, we don't often take the...
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What’s not to love about smoothies? They’re smooth, easy to make, refreshing, full of energy and can be your breakfast, lunch or dinner when you’re too tired or in a...
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de-stress -

‘Rrrrriiinnngggg’ you hear your phone ringing and you instantly know it’s your boss calling to tell you the deadline has been moved back a bit. ‘HONNNNEEEEEEY, some kids were playing...
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overeating -

Overeating can be characterized by compulsive eating that is uncontrollable. People will often stuff themselves in one sitting because they starved themselves and were extremely hungry. Now there are two...
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natural foods -

If health is wealth, then natural foods are wealth! To stay healthy, you need to take good care of yourself and try out healthy food and drinks to stay in...
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dieting goals -

It’s no-brainer that dieting goals and regular exercise is not only good for your health, but to also keep you in shape. We all want to look good and live...
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